Do you know what it means to become “mentally tough?” 

Interestingly, we use this term all the time – but rarely are athletes able to isolate what specific areas of weakness they need to work on to become “mentally tougher!” 

The Sport Performance Assessment (SPA)™,
designed by Dr.  Christopher Stankovich, is an easy to administer, self-scoring 50 question test designed to help you identify your strengths and weaknesses in the following areas: arousal control, mental preparation, confidence, focus, and the ability to handle adversity.  After you arrive at your personal score for each mental toughness subscale, a short summary of what your score means and brief tips to improve in each area are provided.

Sports Performance Assessment